7 Practical Ways to Lose Facial Fats Naturally (Fully Actionable Guide)

lose facial fats naturally

Last updated on September 26th, 2023 at 01:25 pm

This is the most frequently asked question to me.

Before I will go into the article subject I want to say-Love your looks with you were born, be confident with your appearances.

Here I will share today some practical ways to lose facial fats naturally that too with any chemical or clinical help.

Some changes in habits and maintain a routine can be fruitful to you.

 1. Full Body Fat Burn Exercise or Cardio :

Maybe you are thinking why?

“I just want to lose my face fat for that why I need to do cardio?”

Then my answer must be known to many and that is When you lose fat, you lose overall body fat only face.

So like always and practically said spot reduction is not possible.

Do some HIIT exercise, running, walking, skipping, jogging, swimming, etc as a cardio option.

Keep it in your mind, if you want a slim face, you need to work on overall body fat.

When you will start losing fat, your face will get effective fast and will look slim (for some lucky person).

2. Facial Exercises :

Spot reduction is not possible but our face has more than 43 muscles which can’t be ignored.

Regular facial exercise will tone, tighten our facial muscles.

So after losing facial fat you won’t have a saggy face.

Below mention exercises are enough.

GoldFish Exercise:

Very easy and we all are experts to do this from our childhood.

Simply, suck in your cheeks and make a posture like fish with your lips by wrinkling them.

Stay for 10 seconds in this pose and repeat a couple of times throughout the day.

Chin Lift :

This exercise will help you to stretch your facial muscle.

Chin lift includes your jaw, throat, and neck muscles.

Tilt your head back and look up towards the ceiling, hold for 10 seconds.

Come to your natural position.

Blow the air:

This is as simple as sound.

Just blow the air from your mouth and do it several times.

Repeat this exercise whenever you want throughout the day.

Face Press :

Press overall face gently with fingers.

It will give you relaxation and good blood flow, ultimate fat loss.

Chin Press :

Pressing the chin will give proper attention to the double chin.

Head Roll :

Roll your head slowly clockwise and anti-clockwise.

It will relax the neck and throat area as well as tone your facial muscles.

Repeat for 5 and 5 for each side.

Do it 2- 3 times a day.

Head Tilt :

You can do this exercise while seating.

Tilt your head to the left and look forward.

Put your left hand on the right side of your head and very gently pull your head to the left.

Hold for 30 to 60 seconds and give little pressure for increasing stretch.

Remember this pressure should be gentle.

Repeat the same method to the other side.

3. Check Overall Diet :

You know this point will come again and again when there will be losing overall body fat topic.

So all are interconnected.

Your healthy and balanced diet will help you to lose weight for the overall body.

As a result, it will help you to get a slim face.

Do not run behind short term drastic weight loss.

You may look aged due to this type of diet.

Effective weight loss happens gradually.

I have an article on the same.

So that you can create your diet to eliminate some and added some in your diet.

These are the exercises that will help to lose facial fats naturally.

4: Watch Sodium/Salt Intake :

More sodium is a big problem for our overall body.

The more sodium you will intake more your body will retain water.

So this is important during your weight loss journey.

For your target, the salt will give facial swelling.

Simply cut down your salt taking to lose facial fats naturally.

5. Drink Lots of Water :

We all know drinking water is good for health.

8 glasses in a day are required for an adult.

Water flushes toxin from your body.

It will improve your skin and hair quality.

Do not drink cold water, it will increase weight.

Keeping the body constantly hydrated will make you feel better, and it should make your face look slimmer over a period of time.

6. Reduce Alchohol Consumption :

drinking alcohol on a daily basis and not drinking enough water makes your body dehydrated so your body retains water.

As a result, your face looks puffy and swelled up more.

It will increase your overall weight and help to gain bad fat and weight.

It simply increases your daily calory intake with empty calories.

Avoid alcohol to lose facial fats naturally and stay healthy.

7. Take Enough Sleep :

A fatigue body bloat more and make your face saggy.

So your face can look larger than normal.

A healthy body needs 7-9 hours of sleep everyday basis.

A good sleeping habit can keep your whole lifestyle in a proper rhythm.

If you do not maintain this step, believe me,  lose facial fats naturally will be a dream for you.

Conclusion :

I have shared a few tips to lose facial fats naturally in this article.

And I am sure the tips are simple enough to understand and follow.

Please share it with your beloved ones those might find it helpful.
It takes a few seconds to share.

Finally, let me know what do you think about this article on 7 tips to lose facial fats naturally by leaving a quick comment below in the comment box.

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facial fat lose FIC: Pixabay

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About the Author: Moumita Jana

Moumita is the Editor-in-Chief here at BlissLife. She is also the H.R. Head at Amazing Electronics. She loves to Cook and Travel the World in her leisure time.


  1. Such an informative article.I have already changed my lifestyle and it’s really working.thanks for sharing such an amazing post.I”ll definitely try this.

  2. I follow all these. Luckily I don’t gain weight that fast and I work out everyday. When we work on overall body weight, it start showing it’s effects on our face too. But a few people have a chubby face. Those chin and head exercises you mentioned , I feel so relaxed when I do them.

  3. Wow, that’s a nice list of facial exercises, they are super easy and can be done easily. Some changes in our daily habits can certainly bring fruitful changes in our fitness. Never thought so much about facial fats, it’s an informative post.

  4. Wow, this article is for me. Making clown faces can bring youthfulness back to your face🤭. Thanks for sharing, will surely try those I am not doing👍.

  5. This is something that I need. I have been trying to lose weight since past couple of years but I am still trying. Well, my body can wait but I need my face to be perfect and these are some very helpful tips.

  6. Wow this is an informative article and you have shared really great tips to lose fats naturally. I feel healthy lifestyle ( healthy diet and regular exercise) are two most important factors to lose fat naturally from all parts of body. I was aware of few of exercises you have mentioned here, few were new to me. thanks for enhancing my knowledge.

  7. These are some doable exercises that can be easily done. Thanks for compiling them in a step by step guide. And diet should also be monitored, this is the hardest part of my staying fit journey, shall try to adapt the pointers mentioned in the post.

  8. This is a very informative post for me, I was looking for a post like this. All the points are well described. And now I came to know that I am taking salt in my diet a lot. I have to take control of it. Thanks for sharing 😊

  9. I had no idea about so many of these things. Thank you so much for writing this down and sharing it with us. I’ll definitely try these out.

  10. I have never faced this issue but I am happy to learn about these methods. I have been following some of this already. May thats why the issue never arised. 😂😂 Thank you for an informative post.

  11. The facial exercises that you mentioned above are something which are easy to practice and follow how far I realized but I will insist you to share a video on these exercises for a better understanding.

  12. These are some really excellent tips to lose facial fat and get a sculpted look. The best thing is that these are natural means, and can be done conveniently by anyone.

  13. Such a nice article on face exercises 👏 My personal favourite is goldfish face and recently I tried Gua Sha Technique. That’s also very effective way to reduce face fat.

  14. As weird as it sounds like, I found myself doing those facial exercises while reading it. Perhaps my face looked slimmer now. haha..kidding aside, your tips are really helpful. Not only are they doable but you’ve also taken the time to explain why it is needed which most people need as they they don’t always get the connection of why they need to do such things to get the effect they wanted.

  15. Facial exercises do work well but very few people know about the pointers you mentioned. I am definitely going to try these.

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