9 Healthy Benefits of Indian Gooseberry (You Must Know)

Benefits of Indian Gooseberry

Last updated on September 26th, 2023 at 01:24 pm

Gooseberry is a very popular fruit among Indian households.

In India, it is used as one of the most trusted ayurvedic items because of the vivid benefits of Indian gooseberry.

Gooseberry trees are grown in India, South East Asian countries, and some of the Gulf countries of the Middle east.

The benefits of Indian gooseberry are so renowned that it has been used to make ayurvedic medicine for thousands of years now.

Even in today’s modern age, Indian Gooseberry is a solution to many health issues such as Cholesterol, hair fall, skin problems, acidity, diarrhea, nausea, heartburn, and so on. 

Here some benefits of Indian Gooseberry are discussed.

1. Benefits of Indian Gooseberry for Skin :

Gooseberry is very beneficial for the skin.

People can apply a paste of gooseberry if they have pimples, acne, etc.

Vitamin C in the fruit helps to get our skin a natural glow. and slow the aging of human skin.

Having one Gooseberry every day in your diet automatically improves the digestive system of the human body.

As we know, when digestion is proper, it shows on our skin.

As we all know stomach issues often cause acne, pimples pron unhealthy skin.

Being a diet item for this problem, Gooseberry juice can also be taken with some honey.

2. Works Great for Hair :

Indian gooseberry contains vitamins, phytonutrients, and minerals.

These elements are good to increase the circulation of the scalp and healthy growth of hair both by length and by volume.

Collagens in Indian gooseberry remove the dead cells of hair follicles with new ones.

It is a natural and effective hair conditioner.

Gooseberry makes the hair shinier, silkier by nourishing, strengthening, and conditioning our hair. 

A fully grown-up Indian gooseberry contains 81 percent moisture in it.

The excess oil of the scalp is soaked by amla powder. 

We get dandruff because of the dryness of the scalp.

Vitamin C in Indian gooseberry is a great solution to dryness which stops accumulating dandruff.

 Vitamin C is anti-inflammatory as well as anti-bacterial.

Hence Indian gooseberry is a cure for dandruff and itching irritation caused by it. 

Hair coloring packs in the market mostly contain amla as a major ingredient.

Preventing discoloration of hair is another usefulness of gooseberry.

The anti-microbial properties in the fruit banish hair odor and remove germs, stuck-on hair. 

The application of amla juice helps to improve the luster of hair.

It strengthens the roots of the hair and thus prevents hair fall.

Indian Gooseberry is a quick solution to fix the freezy hair when applied with shampoo.

Therefore the application of amla in any form improves your hair to a great extend.

 3. Helps in Digestion :

Not many people are aware of the fact that Indian gooseberry is a useful element when it comes to weight loss.

The benefits of Indian gooseberry are high because it adds protein to the human body.

Unnecessary food cravings can be avoided when people get a good source like Indian gooseberry to get protein and vitamins.

It is a good idea to drink one glass of gooseberry juice before heavy meals like lunch or dinner.

For the habit keeps us full for a longer time and makes us eat less than usual!  

Related article: 15 Best Foods for Digestion (With Their Health Benefits and Uses)

4. Improves Eyesight :

The benefits of Indian gooseberry are diverse and versatile.

It prevents cataracts and protects our eyesight.

Gooseberry juice mixed with honey helps improve our vision.

Since gooseberry is rich in antioxidants, it can protect the body from free radicals and keep the eyes safe.

The habit of drinking one glass of amla juice daily prevents muscular degeneration.

The latter one is one of the biggest causes of loss of vision and incurable.

 5. Good Sources of Fiber :

 Indian gooseberry is a good booster of the metabolic rate of the human body.

This further helps in faster digestion and better absorption of calories.

The high fiber content of Indian gooseberry is relieving for stomach issues like constipation, the problem of digestion, acidity, bloating stomach.

While having any of the problems, reaching for an Indian gooseberry or amla is a better option than an antacid.

6. Boost Immunity :

Having vitamin C and A with polyphenols, flavonoids, and alkaloids Indian gooseberry stands as a natural immune booster. 

Amla has antibacterial and anti-inflammatory elements. 

It is often used to increase white blood cells in the body.

WBC is the major element to keep our immune system strong. 

White blood cells fight against alien toxins and carry forward the purer blood throughout the body.

This is one of the significant benefits of Indian gooseberry.

Benefits of Indian Gooseberry

7. An Excellent Anti-aging Agent :

It works as an anti-aging application to our skin.

We can not stop aging but we can stop reflecting that on our face though.

Those who want to look younger can opt for regular consumption of Indian gooseberry.

Indian Gooseberry has a good amount of antioxidants.

Since Gooseberry is a natural blood purifier, it just not cures skin problems but prevents coming back.

Indian gooseberry helps in increasing the production of the collagen level of the skin, that is why the skin becomes youthful and firm for a longer time.

8. Reduces Menstrual Discomfort and PCOS Problems:

The minerals and vitamins in Indian gooseberry make the fruit useful in the treatment of menstrual cramps of women. 

Indian Gooseberry is sour in taste. 

It can be taken as a fruit or in juice form. 

The benefits of Indian gooseberry are shown in regular consumption of the fruit.

It nourishes the system and prevents menstrual cramps.

 According to ancient Ayurveda texts, Indian gooseberry improves the fertility power of women.

It regulates the menstrual cycle by flushing out toxins and keeps a hormonal balance in the body. 

Indian Gooseberry controls the side effects of PCOS like unwanted hair growth, and obesity.

9. A Solution to Persistent Heartburn and Cholesterol:

Research says that the consumption of Indian gooseberry fruit juice for 4 weeks can help to reduce the tendency of heartburn.

Another research on patients with a high level of cholesterol proves that this fruit has good cholesterol-lowering effects similar to or probably more than some statin drug.


These are some of the most significant benefits of Indian gooseberry.

It is affordable and easily available in the market.

One can plant a gooseberry tree in his house and can enjoy the benefits of Indian gooseberry as much he wants.

Keeping the tree in the house garden and the fruit stored in a jar for a long time is easy but very beneficial.

The usefulness of Indian gooseberry is so high.

Therefore it can be said that An Indian gooseberry a day, keeps many problems away.

Finally, let me know what do you think about this article on the benefits of Indian gooseberry by a quick comment below in the comment box.

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Indian Goosberry FIC: Pixabay

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About the Author: Bhaswati Saha

Bhaswati is a Creative Content Writer at Amazing Electronics. She is an excellent singer as well. She loves to read, write, and learn new things in her leisure time. Follow her on Instagram @bhaswastik


  1. Gooseberries are really immune boosters a good fruit for overall health including skin,hair and body. Thankuou for this informative post keep sharing🤞🏻

  2. It’s really a very useful fruit for our health. Personally I use it for my hair and the result is absolutely stunning. Thanks for sharing such an informative content. Keep it up.

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