13 Natural Remedies for ADHD to Try at Home (Even You Are Super-Frustrated)

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Last updated on June 11th, 2021 at 04:48 pm

Attention Deficit Hyperactivity Disorder (ADHD) is a brain disorder that impacts a person’s ability to focus and concentrate.

ADHD often has an onset age of 7.

But this disorder can continue through teen years and well into adulthood.

In general, people with ADHD behave in ways that show a pattern of:

  • Hyperactivity: Extremely high and changeable levels of agitated actions
  • Inattentiveness: Distracted, unfocused, unable to complete activities
  • Impulsivity: Acts hastily, without thinking of what could happen as a result

While most children and adults may occasionally behave in ways that seem hyperactive, inattentive, and impulsive.

It is the intensity and consistency of this sort of behavior that could result in an ADHD diagnosis.

There are many nutrients and natural remedies for ADHD that can treat  more efficiently and more safely.

Here are 13 best natural remedies for AHHD:

1. Eat More Protein:

Everyone talks about how ADHD sufferers need more dopamine and serotonin.

And it usually translates into more medication.

However, most neurotransmitters depend on an adequate intake of protein.

Therefore, it’s essential that we eat an adequate supply of protein daily.

Proteins include meat, fish, and nuts.

2. Choose Omega-3 Fat:

ADHD experts recommend avoiding “bad fats” such as those found in trans-fats and fried foods, burgers and pizzas.

Sources high in omega-3 fatty acids are salmon, sardines, eggs; pasture raised meats, wild rice, walnuts, canola oil, hemp, chia, sunflower, flax and other seeds, nuts, and beans.

These help promote a healthy brain.

They may be helpful in reducing negative symptoms of ADHD.

3. Eat Complex Carbs:

Persons with ADHD tend to have lower serotonin and dopamine levels.

Many people experiment with changes in their diet in order to counter-effect these deficiencies to some extent.

Experts recommend a complex-carb diet to boost serotonin for improved mood, sleep and appetite.

Skip simple carbs (sugars, honey, jelly, candy, soda, etc.)  that cause a temporary serotonin spike.

Instead, choose complex carbohydrates such as whole grains, green vegetables, starchy vegetables and beans.

These all act as an energy “time-release” and act as natural remedies for ADHD.

4. Avoid Certain Foods:

Diets that restrict possible allergens may help improve behavior with ADHD patients.

It’s best to check with an allergy doctor if you suspect that one has allergies.

But you can experiment by avoiding these foods:

  • processed food items such as potato chips, chewing gum, dry cake mixes, cereal, butter, and instant mashed potatoes
  • milk and eggs
  • chocolate
  • foods containing salicylates, including berries, chili powder, apples and cider, grapes, oranges, peaches, plums, prunes, and tomatoes.

5. Start Having Vitamins B Complex:

All the B vitamins work together synergistically to support critical functions in the brain.

They play a vital role in the production of neurotransmitters in the brain.

B complex help the neurological system to work correctly by metabolizing fats and proteins into energy.

6. Magnesium:

Magnesium sourced foods are natural remedies for ADHD.

This anti-stress mineral often helps to alleviate headaches, anxiety and depressive symptoms.

It is believed to reduce ADHD, PDD, and sensory processing issues in some children by helping to send signals through the nervous system.

The best dietary sources of magnesium include dark green leafy vegetables, almonds, sunflower seeds, sesame seeds, fish, beans, lentils, avocados, bananas, figs and dark chocolate.

7. Increase Intake of Zinc:

Seafoods, poultry, fortified cereals and other foods with a high zinc content.

Taking zinc supplements are linked to lower levels of hyperactivity and  impulsivity in some studies.

8. Vitamin D:

In addition to helping bone health, vitamin D boosts the immune system and helps to reduce inflammation in the body. More and more evidence links depression and ADHD with vitamin D deficiency.

9. Dandelion:

Besides being an excellent liver cleaner, it is one of natural remedies for ADHD.

Dandelion has exceptional brain-boosting power.

It is rich in Luteolin which has been scientifically shown to improve memory, wakefulness and general cognition.

10. CBD Oil:

Cannabidiol oil is an increasingly popular treatment for anxiety, sleep issues, and ADHD.

And it is an useful alternative to pharmaceutical medications.

CBD oil assists the body’s endocannabinoid system to work more effectively.

The endocannabinoid system is a critical modulatory system in the function of the brain, endocrine, and immune tissues.

It appears to play an essential regulatory role in the secretion of hormones related to reproductive functioning and response to stress.

Extracted from the cannabis plant, unlike THC, CBD is not psychoactive.

Meaning that it does not change the state of mind of the person who uses it, however, can have many health benefits.

11. Spent Time In Nature:

According to experts, there is a link between spending time outside in nature and reducing the effects of ADHD.

Spending even 20 minutes outside can benefit them by improving their concentration.

Regular exposure to outdoors and green space is a safe and natural treatment .

That can be used to help people with ADHD naturally.

12. Join Yoga Class:

One of the popular natural remedies for ADHD.

It  may help improve ADHD symptoms.

Research published in 2013 reported significant improvements in hyperactivity, anxiety and social problems in boys with ADHD who practiced yoga regularly.

13. Behavioral Therapy:

Adults with ADHD generally benefit from psychotherapy.

This treatment helps individuals accept who they are.

While at the same time helps them seek improvements to their situation.

Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients.

This type of therapy addresses some of the core problems caused by ADHD.

Those include time management and organizational issue.

You may also suggest to family members to visit a therapist. 

Therapy can also provide a safe place for family members to vent their frustrations in a healthy way.

And it will also work out on issues with professional guidance.


ADHD is not the sort of condition that can be cured, although it can be managed.

It is not a contagious disease, although it may run in families due to a possible genetic link.

I have shared natural remedies for ADHD.

But supplementing without a doctor’s oversight can be dangerous.

Particularly in children.

Talk to your doctor if you’re interested in trying these alternative therapies.

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About the Author: Moumita Jana

Moumita is the Editor-in-Chief here at BlissLife. She is also the H.R. Head at Amazing Electronics. She loves to Cook and Travel the World in her leisure time.


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