Top 5 Effective Fat Loss Workouts for the Legs and Thighs

Fat Loss Workout for the Legs and Thighs

Last updated on September 26th, 2023 at 01:06 pm

We all crave for fit and toned-up body.

To get that daily exercise and a suitable diet are required.

Some Fat Loss Workouts for the Legs and Thighs help to keep the body in shape.

Often when we do not take care of the body.

We gain weight.

Our belly, legs, and thighs are the portion that tends to develop fat easier.

Today let us focus on some fat loss exercise that keeps the body in shape.

1. Squat:

The squat is called the king of all exercises.

It is such an exercise that works for the entire body and sneakily strengthens the core.

To do bodyweight squats properly, you need to Stand tall.

keep your feet a little wider than your shoulder width.

The hips should be stacked over the knees.

The knees should be stacked over the ankles.

Roll your shoulders back.

Down away from your ears.

Try to keep a neutral spine throughout the exercise.

Strache your arms out.

Keep the arms straight and parallel in front of you.

Palms would be downwards.

It would be more comfortable pulling the elbows close to your body.

Both palms facing each other with pointing up thumbs.

Start the movement by grasping your hips.

Now bring them back.

While your hip starts to stick out keep your chest and shoulders upright and your back stays straight.

Keep your head forward with straight ahead.

Try to do it as deep as your mobility allows.

The best way to do squat slowly but effectively.

Put your body weight in your heels and explode back upstanding.

Feel as if your feet are being spread on the floor without doing so in reality.

The squat is one of the beneficial fat loss workouts for the legs and thighs.

2. Side Shuffle Switch:

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Side Shuffle Switch is a fast-paced workout.

Your heart rate up by doing it.

So it works like bonus cardio.

This movement engages the inner muscles of the thigh switching into a direction.

Stand tall and straight with your legs.

Put the arms hanging by your side.

Take three quick steps to right, left then right by side.

Then lift the left knee.

Swing forward your right arm.

Now do the same in a reverse manner.

This time left, right, left.

Now lift the right knee.

Bent the left knee.

Swing forward the right arm.

This is how the exercise is done.

Once you master doing it.

Repeat doing so 20 times in a row.

Try doing it as fast as possible.

Alternate the sides each time.

This is one of the amazing fat loss workouts for the legs and thighs.

It keeps your body in proper shape.

Makes the body posture look good.

It works really well when it comes to fat loss workouts for the legs and thighs. 

3. Lunges:

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A lunge is done mostly while cross-training by athletes, weight trainers, and other gym practitioners.

This exercise refers to a position where one leg is forward with a bent knee and the foot of that leg flat on the ground.

The rear leg is also active.

A lunge is a good strengthening exercise.

It helps to sculpt and build several muscles including the thigh muscle (quadriceps), the muscles of the buttocks, and hamstrings.

This exercise is one of the simple fat loss workouts for the legs and thighs even for beginners.

Lunges are safe to perform alone at home using a bodyweight.

The best thing about this workout is that it does not require any equipment.

Lunges strengthen your core, your lower body, muscle tissues.

Lunges should be practiced properly.

If you don’t follow the right way, it may put pressure on your joints.

Even joint pain may start and injury can happen.

Stand straight with relaxed shoulders.

Keep your chin up. Forward one leg.

Do lower your hips until both knees are bent at a 90-degree angle.

Keep the knee in line with the ankles.

The other knee should not touch the floor.

Now put your body weight on your heels.

Switch your feet and repeat the posture several times. 

4. Single Leg Circle:

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Single leg circle is one of the easiest freehand exercises.

It can be done at home with any external help.

It is an effective workout for your thigh.

This keeps the limbs flexible.

That further helps in your easy smart movement of the body.

Try it at home to give your fitness goal some extra push.

So, here we go.

Follow one of the easy fat loss workouts for legs and thighs, lie on your mat with arms by sides.

Put your arms downwards. 

Start with pointing the left foot.

Move it like you want to reach out your toes toward the ceiling.

Slightly rotate the leg outward.

Take a breath, inhale, and trace a circle shape on the ceiling with the left leg.

Keep your hips still and try to move your whole leg.

Make sure you don’t lift the left leg off the floor in this process.

Now following this posture, trace the circle 5 times both clockwise and anti-clockwise respectively.

Do this for both legs.

Take a rest for 1 minute when you are done.

Practice it daily in your workout session. 

5. Hamstring Curls:

One of the strongest fat loss workouts for the legs and thighs strengthens the back muscles of your thighs.

Hamstrings are often the underworked muscle.

Your entire body gets some extra push to rely on the spine than ever before.

It increases hamstring strength for obvious reasons.

A must-do exercise for those actively engaged in sports.

The strong hamstring is the key to run faster and jump higher.

It additionally helps to stabilize your knee and to protect the ACL.

Practicing hamstrings gives you results within weeks.

You can notice significant changes in your body by adding this exercise to your workout routine.

Just practice it 2-3 times every week.

Lie flat on the floor.

Keep your face and body towards the ceiling.

Put your arms by your side.

Pay full attention to what you do.

Slide heels towards your bum.

Lift your hips.

Bent your knees and try to form a straight posture.

Now slowly Slide back your feet to the starting position.

If you have a slider, it would be more helpful.

But this exercise can be done without the help of a glider or slider. 

6. Jumping Jacks:

Jumping jacks are an all-rounder exercise to do anywhere.

This exercise is a part of jump training for athletes.

Besides shapes your limbs well, it also works for your heart and lungs.

The jumping jack is a part of plyometrics which is a combo of resistance and aerobic exercise.

This kind of exercise helps stretching and rapidly shortening your leg muscles. 

Do this exercise by standing and keep your hips wide apart.

Put your arms by your side.

Now jump up.

Extend your feet to the side.

Extend your arms over your head.

Bring the feet and arms to the starting position.

This is how it is done.

Do it 10 times.

Do 2-3 sets every day.

Jumping jacks are the best alternative to treadmill runs.

It helps to boost up your bone density a lot.

After the age of 30 Women’s bone density gets reduced.

Doing this exercise will help them keep their body in shape and bones strong.

Jumping jacks have these additional benefits besides losing fat in your legs and hips.

One of my favorite fat loss workouts for the legs and thighs.

Conclusion :

So these are the Top 5 effective fat loss workouts for the legs and thighs.

Here in this article, we tried to suggest some exercises worth practicing for your thigh and legs.

If the article enriches your understanding of the above topic, the purpose of writing would be fulfilled.

Finally, let us know what do you think about this article on the top 5 effective fat loss workouts for the legs and thighs by a quick comment below in the comment box.

If you want to write for us, check out our Write for Us Page.
fat loss workouts for  legs and thighs  FIC: Pixabay 

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About the Author: Bhaswati Saha

Bhaswati is a Creative Content Writer at Amazing Electronics. She is an excellent singer as well. She loves to read, write, and learn new things in her leisure time. Follow her on Instagram @bhaswastik


  1. I really like this article. You have explained everything in very detailed. Loosing fat from lower body is very difficult thing. But by following all these workout anyone can reduce lower body fat.

  2. Thank you for sharing this. I love doing squats and lunges, they are good for posture and balance. All these exercises can target the major muscle groups as well. Amd have great benefits if done right. Detailed article. Keep it up.

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