Last updated on June 11th, 2021 at 04:49 pm
Losing weight is an extremely popular fitness goal.
Many people consider their stomachs to be especially troublesome.
Research shows that visceral fat (around the internal organs) is the most dangerous to your health.
There are a few things you can do to lose stomach fat without exercise or dieting.
Practice Good Posture:
A good posture is the first step to a flat belly.
Often, slumping and slouching accentuate your stomach, and over time, as you sit with a slouch continually, you will notice a little paunch.
Standing up straight will immediately reduce a few pounds.
- When you sit, your buttocks should touch the back of your chair, and all three normal back curves should be present in your back (meaning a small towel or washcloth rolled up should fit above your buttocks).
- When you stand, keep your shoulders back, pull in your stomach, and keep your feet about hip width apart.
- If you’re willing to do a little exercise, movements that strengthen your core and back can make it easier to maintain your posture while tightening up the muscles around your midsection.
- Try adding a few light crunches and easy back exercises to your schedule as you improve your posture.
Be Hydrated:
This golden rule does much more than just quenching your thirst and keeping you hydrated.
Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism.
The custom of drinking water as the first thing in the morning is backed by Ayurveda too.
Don’t drink water right before or right after lunch or dinner.
Wait for 30 mins and then drink water.
Drinking too much water can also cause bloating.
3-4 liter water water is adequate for an adult.
Chew Your Food:
There’s a very important reason behind it.
If you eat quickly and just swallow your food without chewing properly, it takes more time to breakdown.
Therefore, it hinders your digestion which may lead to weight gain.
Also, it takes about 20 minutes for the satiety signals to reach the brain.
So, take your time, eat your food slowly and give your brain time to send out the signals of being full.
Follow 32 times chew method.
Enough Sleep:
Health experts stress on 8 hours of quality sleep for a reason.
Losing just 30 minutes of sleep per night can make you gain weight.
That weight is more likely to go straight to your tummy.
So this is a natural procedure to lose stomach fat without exercise or dieting.
Go early to bed and take 8 hours sleep.
Get A Good Food Habit:
Instead of three large meals a day, try eating several smaller meals of a few hundred calories.
One convenient way to reduce your portion sizes is simply to use a smaller plate.
You’re essentially “tricking” your brain into being satisfied with less food.
Eat Right:
Eating right includes a lot of things.
First things first, you need to completely cut down on processed and instant foods.
you must include fruits and vegetables that are rich in fiber and also have high water content.
The water will reduce the bloating and the fiber will induce proper digestion.
That will shed some pounds off that tummy in return.
Filling foods that offer longer periods of satisfaction include whole-grain breads, rices, and pastas, oats, nuts, water, lean meats and fish, eggs, green vegetables, beans, and legumes.
Stop chewing gum.
Chewing gum causes swallowing puff-producing air.
To keep your breath fresh better suck on mint rather than chewing gum.
You can surely prevent a growing belly if you steer clear of chewing gum.
Probiotics:
Probiotics are amazing to lose stomach fat without exercise or dieting.
They support your digestive system and make sure the food is broken down well.
The best way to include probiotics or the good bacteria in your diet is to consume yogurt and buttermilk.
Of course, you could even take supplements.
But it is always good to stay natural.
Check Your Sugar Intake:
Excess consumption of sugar puts an extra load on your liver and it can lead fat storage.
The first target is your tummy.
Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas.
You can eat cakes that contain less sugar or artificial sugar, dark chocolate, and less sweetened sweet.
De-Stress:
One of the main reasons for belly fat is excessive stress.
It is obvious that if you try and lower your stress levels, the fat around the stomach will automatically reduce.
These directly affect your digestive system.
Lead to bloating and constipation in return.
A stressed body and mind also induce the production of cortisol.
That adds a fatty layer only at the waistline.
Give yourself time.
Make sure you unwind every day.
Sleep at least for seven hours every day.
Listen to music and do things that will relax you.
Relieve stress immediately by following few tips.
Increase Vitamin C Intake:
Vitamin C helps to keep stress and many health problems at bay.
Fruits like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are good sources of vitamin C.
Minerals like calcium, potassium, magnesium, and zinc.
Vitamin C helps in digestion and maintains blood pressure.
It would be a good idea to eat at least one fruit that has a lot of Vitamin C every day.
It will help you to lose stomach fat without exercise or dieting.
Make Your Life Spicy:
Fennel, peppermint, and ginger have all been shown in research studies to have calming effects on the belly.
They work by enhancing digestive enzymes so your food gets moved through your system faster.
And faster-moving food means a flatter tummy.
In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stop retaining water.
These are natural spices which will help you to lose stomach fat without exercise or dieting.
Conclusion:
Now that you know how to lose stomach fat without exercise or dieting.
what are you waiting for then?
You must consider exercising and eating healthy to achieve that perfect figure.
And to live a healthy life of course.
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