Last updated on September 26th, 2023 at 01:03 pm
It is fascinating and a bit complex how natural light interacts with people.
You must protect your skin from Smartphone blue light damage.
With the increasing rate of smartphone usage, skin damage is happening due to the blue light from it.
Skin is the protecting cover of the human body.
It keeps the internal system covered and ensures everything goes well inside the body.
Skincare is just not a part of the beauty treatment, it is a must for better health as well.
We only realize the important role of healthy skin when it is damaged or gets hurt anyway.
We come across plenty of things daily where our skin gets exposed to damage, effects, reactions.
Today we will talk about how to protect your skin from Smartphone blue light damage.
What Is a Smartphone Blue Light?
Shri Marchbein a dermatologist at the New York school of medicine claims that the blue light of a smartphone should not be gotten confused with the basic UVA or UVB sun rays.
These are of short wavelength and are of high energy.
What Damages Can Occur?
This fact might haunt as well as can astonish you.
The branch of cosmetology has come up with new information about the harmful effects caused by smartphone blue light on our skin.
As we are growing in this new era, gadgets and smartphones are our best friends now.
But, often we ignore how silently we are inviting skin-related diseases and damages.
It is unbelievable how a mobile phone can do so much damage.
It is hard to believe how gross and pathetic the effects of smartphone blue light on the skin can be.
Some of the most talked-about skin problems due to smartphone blue light emission are signs of aging, fine lines, and wrinkles on our skin.
People blame it on Sun but no, another damaging factor is too much usage of smartphones.
It emits highly energized, and shot wavelength blue rays or blue light.
The skin not only gets prone to aging but also gets affected with hyperpigmentation.
Not only this, the effect of smartphone blue light is penetrated deep into the skin resulting in harming DNA and further results in collagen destruction.
Besides that, the skin becomes dry and flakey.
Some people also experience itchiness on their skin and their eyes as well.
Hormonal imbalance is another factor that is caused by the smartphone’s blue light emission.
This in return shows its traces over the skin.
How to Protect your skin from Smartphone blue light damage.
The study of dermatology and cosmology has taken its turn on a different level on how our skin gets affected with smartphone blue light damage.
Earlier we thought of how and why smartphone blue light affects our eyes, brain cells, and nerves.
Further observation says that the rays also penetrate through our skin and damage inner organs.
1. Reduce Screen Time :
This step is the most basic of all. In this new globalized world one hardly can discard phones or computers from their lives.
Most of us are into work-from-home jobs these days.
It is difficult for people to stay away from their gadgets and smartphones.
The basic recommendation is to cut down unnecessary screen times of the cell phone to protect your skin from Smartphone blue light damage.
2. Keep Yourself Hydrated :
We are so busy these days that we often forget to drink enough water.
It is recommended to drink plenty of fluids to give your body proper hydration and that reduces the risk of skin damage by smartphone blue light.
You can add citrus fruit juices for some taste.
In this way, you can add some hydration as well as vitamin c (ascorbic acid ) or antioxidants into your system.
Water keeps your skin and the entire body lively.
The easiest way to Protect Your Skin from Smartphone Blue Light Damage.
3. Have Anti-Oxidants :
As per dermatologists, smartphone-blue light increases the free radicals in our skin which results in hyperpigmentation and hypopigmentation on the skin.
People get prone to aging, wrinkles, and fine lines. cosmetologists suggest having more antioxidants to protect your skin from smartphone blue light damage.
The best available antioxidants are citrus fruits from where we can get vitamin C.
With this, you can protect your skin from smartphone blue light damage much easily and conveniently.
4. Apply Vitamin C serum:
Other than consumption of vitamin C or (ascorbic acid ) you can seek the help of good quality facial serum enriched with vitamin c.
Hyaluronic acid can be another alternative.
One can also go for niacinamide serums to protect your skin from smartphone blue light damage.
Eat more food with Vitamin C. Eating is the best way to have the benefit of any Vitamin.
5. Use Sunscreen :
A sunscreen with a good SPF formula can be a good option
Dermatologists claim that the skin damages by smartphone blue light are almost similar to sun damage.
which causes dark spots and freckles on the skin.
After your basic skincare routine in the morning,
do apply a generous coat of sun protection formulae which must include zinc oxide as their key ingredients.
This step can literally help you to protect your skin from smartphone blue light damage.
Even if you are just chatting with friends, you need to take into account the importance of sunscreen in your daily skincare routine.
This is a step up to protect your skin from smartphone blue light damage.
6. Follow The Skincare Steps:
There are 4 basic steps of a good skincare routine.
The CTMP step is referred to as basic skincare.
C stands for cleansing, T stands for toning. M stands for moisturizing. P stands for protection.
If one can follow these 4 basic steps, he or she can definitely achieve a good amount of protection of their skin from smartphone blue light damage.
7. Have More Tea:
Adding tea as your staple beverage can be a game-changer.
Tea has a lot of antioxidants in it.
This stimulates your skin to glow despite some outer damages.
Drink more tea and you can heal yourself.
The ingredients of raw tea may protect your skin from smartphone blue light damage.
Black tea is an affordable and easily available agent of anti-aging, antioxidant, and anti-inflammatory properties.
Have a cup of black tea every day.
Tea can also be used as a toner.
8. Water-Based/ Gel Moisturiser :
A good water-based or gel-based moisturizer will help the skin to get good hydration.
It will provide nutrition to the skin helping you protect your skin from smartphone blue light skin damage.
Gel massage like aloe vera gel does enormous good to the skin.
Regardless of your age, gel-based moisturizers are really good for the elasticity of the skin.
It keeps the skin youthful and lively and prevents any signs of skin damage.
9. Face Mist :
Investing in a cooling face spray or mist can be a great step up.
Face mist not only instantly hydrates the skin but also creates a barrier against the smartphone blue light which can penetrate through our skins.
In this way, you can protect your skin from smartphone blue light skin damage.
A Face mist keeps you fresh-faced round the clock. Takes the least time to apply.
10. Night Skincare :
we often forget our basic nighttime skincare routine due to heavy work pressure or laziness.
This is a big blunder one can do to their skin.
We often tend towards relaxing on the couch enjoying things on our cell phones.
After the busy day hours, many of you check WhatsApp messages at night.
Scroll facebook feeds and youtube videos before sleeping.
This is the time your skin gets highly exposed to your mobile’s blue light.
You unknowingly keep the phone closer while laying down on the bed.
Follow your nighttime skincare routine.
A gentle night cream can much help to protect your skin from smartphone blue light damage.
11. Right Skin Products :
Nowadays a lot of products in the market promises to provide desired stuff.
Chose wisely what suits you.
What suits one might not be suitable for you.
Seek help from a dermatologist or cosmetologist if you are confused with your skin type.
Know your skin better with their help and that will be a significant step to protect your skin from smartphone blue light skin damage.
Some More Words:
The most possible steps are jotted down up there and if a person can follow those steps they can easily get rid of the damage created by blue rays.
Getting things done for own self is hard when life is so fast and schedules are busy.
The covid pandemic is making the world more dependant on online connections and sources.
From online classes, tuitions, office meetings, and jobs- all are being done through the internet.
Keeping all these in our mind we have jotted down the most possible tips and tricks to follow on an everyday basis.
Even the kids and teenage groups are also much accustomed to smartphone usage.
They have softer and more sensitive skin than elders.
The blue light harms them more!
The side effects don’t occur easily or all of a sudden.
However if not taken care of, the issue might cause headaches to all.
In this era, our modern lifestyle is much technology-driven.
Smartphone addiction is a new problem in every second household.
The least we can do is to bring little changes to everyday life.
Besides this, awareness must be spread and be followed accordingly.
There are issues like normal aging, outer pollution, sun damage.
We can’t much help those.
But what is in our hands, must be controlled.
Smartphones are smart enough to serve majorly important purposes for us.
You can use a better screen guard for its protection.
And follow the above steps to protect your skin from smartphone blue light skin damage.
Conclusion:-
So these are some tips to protect your skin from smartphone blue light skin damage.
We tried to cover the important points which would be helpful in every possible way.
If the article enriches your understanding of the above topic, the purpose of writing would be fulfilled.
Finally, let us know what do you think about this article on how to protect your skin from smartphone blue light skin damage by a quick comment below in the comment box.
Awesome and timely article Bhaswati.
However, I’ve a few questions about the same.
1. Does smartphone bluelight affects male and female skin similarly?
2. I use my smartphones for hours to read e-books. Can “Reading Mode” help me to minimize the bad effects of the smartphone bluelight?
I’ll be really grateful if you kindly find out a few minutes of your precious time to answer me.
Cheers.
Subhabrata.
Our eyes have a protein named melanopsin. it reacts to the intensity of smart phone’s light. The night mode or reading mode adjusts the color of the screen to reduce brightness and prevent our eyes from the adverse effect
wow..I wasn’t aware that our skin can be affected because of the blue light. You are right, unnecessary phone usage has to be the minimum we can do. I didn’t know Tea can help this issue to some extent.:) Its a good news for tea lovers.
keep visiting for more such updates
Great Content Ms.Bhaswati…
I am completely amazed with so much of information about our cell phone because our life is totally depends on digital way when we talk about meetings,calls and entertainment.
This much of information,it gives us to bar our activities towards mobile phones and laptop.
Thank you for your effort so that people should aware that how much usage of mobile they do or not…
Keep it up for your writing skills and do well for the awareness.
Thank you
Thank you. Your kind words mean a lot
Great content. I was never aware that the screen light could do these things to our skin. I am glad that unknowingly I was practising few of these tips ,and now will try to add others too. Keep sharing new amazing topics.
These days we are so much exposed to blue light that we do not realize the harmful effects it is causing to our skin. These tips are so simple and easy to follow …will surely follow them.
Stay safe and blessed
A very helpful read in deed! I had no clue that this device I’m typing on was so harmful to my skin in so many ways!! Thanks for sharing the information and giving helpful tips to protect ourselves from the damage caused through blue light.
Thanks. keep visiting for more updates
This is really an important topic,you chose to share as mostly people ignore or avoid to give a glance at it.
How smart phones rays can be harmful too for our skin apart sunrays.
For which we need to take needful precautions.
Thankyou for sharing the valuable information.
take love, your support is precious
I never knew that smartphone light can be so much harmful. Good to know the tips how to stay protected from it. Does blue light filter help in this case.
take love and keep visiting here. life is blissful
Oh God I never knew about the blue light damage. This is dangerous too. I will make sure to take care of your skin and protect it from damage
take love, your support is our asset
Such a helpful post this is. The tip about tea is a new. I never knew that tea has skincare benefits.
take love and keep visiting here. life is blissful